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De Sedentário a Maratonista

Sobre corridas Sobre atividade física em geral Sobre como ter uma vida ativa Sobre as coisas que gostamos de fazer na vida e como fazer para as alcançar Porque a motivação também se treina!

Salomon na estrada e bem!

Primeiro: calçar o sapato

Segundo: a correr!

Concluindo

Mente forte, corrida forte!

Padrões mentais

Check-in, check-ou

Falar sozinho

Treinos para correrem mais devagar nas provas

Correr na passadeira ou na estrada: qual a melhor opção?

Benefícios

Queimar gorduras

A melhor aposta

Em modo de regresso

Os piores pequenos almoços para pré-treino!

Ovos, salcichas e bacon cheios de gordura

Cereais carregadíssimos de fibras

Aquele segundo ou terceiro café

Muita quantidade de tudo

Os 15 melhores alimentos para quem corre

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Eggs

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Sweet potatoes

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-Grain Cereal with Protein

Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Oranges

Add to your cart: Canned Black Beans

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Canned Black Beans

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Mixed Salad Greens

PHOTOGRAPH BY MITCH MANDEL

Add to you cart: Salmon

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-Grain Bread

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Frozen Stir-fry Vegetables

Research shows that eating a combination of antioxidants, such as beta-carotene and vitamin C, may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free-radical damage Most ready-to-use stir-fry veggie combos offer a potent mix of antioxidants by including red and yellow peppers, onions, bok choy, and soy beans And frozen vegetable mixes save lots of prepping time but still provide the same nutrition as their fresh counterparts

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-grain Pasta

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Chicken

Add to your cart: Frozen Mixed Berries

PHOTOGRAPH BY MATTHEW BENSON

Add to your cart: Frozen Mixed Berries

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Dark Chocolate

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Yogurt

Besides being a good source of protein and calcium (one cup of Greek Yogurt provides 13 grams of protein and 40 percent of the DV for calcium), yogurt with live cultures provides the healthy bacteria your digestive tract needs to function optimally This good bacteria may also have anti-inflammatory powers that can offer some relief to arthritis suffers Just look for the live-culture symbol on the yogurt carton

4Run: a nova loja para quem gosta de corrida

Skechers Burst: as sapatilhas mais confortáveis para o ginásio

José Guimarães

Apaixonado e praticante de um estilo de vida ativo Trabalho, treino e sonho com novos desafios De preferência em sítios bonitos

2x UTMB finisher Ironman finisher

Where there is life, there is me!

Subscrever por e-mail

A subscrição é anónima e gera, no máximo, um e-mail por dia

De Sedentário a Maratonista

De Sedentário a Maratonista

Sobre corridas Sobre atividade física em geral Sobre como ter uma vida ativa Sobre as coisas que gostamos de fazer na vida e como fazer para as alcançar Porque a motivação também se treina!

Salomon na estrada e bem!

Primeiro: calçar o sapato

Segundo: a correr!

Concluindo

Mente forte, corrida forte!

Padrões mentais

Check-in, check-ou

Falar sozinho

Treinos para correrem mais devagar nas provas

Correr na passadeira ou na estrada: qual a melhor opção?

Benefícios

Queimar gorduras

A melhor aposta

Em modo de regresso

Os piores pequenos almoços para pré-treino!

Ovos, salcichas e bacon cheios de gordura

Cereais carregadíssimos de fibras

Aquele segundo ou terceiro café

Muita quantidade de tudo

Os 15 melhores alimentos para quem corre

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Eggs

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Sweet potatoes

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-Grain Cereal with Protein

Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Oranges

Add to your cart: Canned Black Beans

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Canned Black Beans

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Mixed Salad Greens

PHOTOGRAPH BY MITCH MANDEL

Add to you cart: Salmon

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-Grain Bread

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Frozen Stir-fry Vegetables

Research shows that eating a combination of antioxidants, such as beta-carotene and vitamin C, may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free-radical damage Most ready-to-use stir-fry veggie combos offer a potent mix of antioxidants by including red and yellow peppers, onions, bok choy, and soy beans And frozen vegetable mixes save lots of prepping time but still provide the same nutrition as their fresh counterparts

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-grain Pasta

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Chicken

Add to your cart: Frozen Mixed Berries

PHOTOGRAPH BY MATTHEW BENSON

Add to your cart: Frozen Mixed Berries

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Dark Chocolate

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Yogurt

Besides being a good source of protein and calcium (one cup of Greek Yogurt provides 13 grams of protein and 40 percent of the DV for calcium), yogurt with live cultures provides the healthy bacteria your digestive tract needs to function optimally This good bacteria may also have anti-inflammatory powers that can offer some relief to arthritis suffers Just look for the live-culture symbol on the yogurt carton

4Run: a nova loja para quem gosta de corrida

Skechers Burst: as sapatilhas mais confortáveis para o ginásio

José Guimarães

Apaixonado e praticante de um estilo de vida ativo Trabalho, treino e sonho com novos desafios De preferência em sítios bonitos

2x UTMB finisher Ironman finisher

Where there is life, there is me!

Subscrever por e-mail

A subscrição é anónima e gera, no máximo, um e-mail por dia

De Sedentário a Maratonista

De Sedentário a Maratonista

Sobre corridas Sobre atividade física em geral Sobre como ter uma vida ativa Sobre as coisas que gostamos de fazer na vida e como fazer para as alcançarDe Sedentrio a Maratonista De Sedentrio a MaratonistaSobre corridas. Porque a motivação também se treina!

Salomon na estrada e bem!

Primeiro: calçar o sapato

Segundo: a correr!

Concluindo

Mente forte, corrida forte!

Padrões mentais

Check-in, check-ou

Falar sozinho

Treinos para correrem mais devagar nas provas

Correr na passadeira ou na estrada: qual a melhor opção?

Benefícios

Queimar gorduras

A melhor aposta

Em modo de regresso

Os piores pequenos almoços para pré-treino!

Ovos, salcichas e bacon cheios de gordura

Cereais carregadíssimos de fibras

Aquele segundo ou terceiro café

Muita quantidade de tudo

Os 15 melhores alimentos para quem corre

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Eggs

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Sweet potatoes

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-Grain Cereal with Protein

Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Oranges

Add to your cart: Canned Black Beans

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Canned Black Beans

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Mixed Salad Greens

PHOTOGRAPH BY MITCH MANDEL

Add to you cart: Salmon

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-Grain Bread

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Frozen Stir-fry Vegetables

Research shows that eating a combination of antioxidants, such as beta-carotene and vitamin C, may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free-radical damage Most ready-to-use stir-fry veggie combos offer a potent mix of antioxidants by including red and yellow peppers, onions, bok choy, and soy beans And frozen vegetable mixes save lots of prepping time but still provide the same nutrition as their fresh counterparts

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Whole-grain Pasta

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Chicken

Add to your cart: Frozen Mixed Berries

PHOTOGRAPH BY MATTHEW BENSON

Add to your cart: Frozen Mixed Berries

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Dark Chocolate

PHOTOGRAPH BY MITCH MANDEL

Add to your cart: Yogurt

Besides being a good source of protein and calcium (one cup of Greek Yogurt provides 13 grams of protein and 40 percent of the DV for calcium), yogurt with live cultures provides the healthy bacteria your digestive tract needs to function optimally This good bacteria may also have anti-inflammatory powers that can offer some relief to arthritis suffers Just look for the live-culture symbol on the yogurt carton

4Run: a nova loja para quem gosta de corrida

Skechers Burst: as sapatilhas mais confortáveis para o ginásio

José Guimarães

Apaixonado e praticante de um estilo de vida ativo Trabalho, treino e sonho com novos desafios De preferência em sítios bonitos

2x UTMB finisher Ironman finisher

Where there is life, there is me!

Subscrever por e-mail

A subscrição é anónima e gera, no máximo, um e-mail por dia